Is 25 mg CBD enough for sleep?

When it comes to using our gummies for sleep, the ideal dosage may vary from person to person. A 25mg dose of CBD would be equivalent to taking 5 of our specially formulated night gummies. While this dosage may be sufficient for some individuals, others may find that they need a different amount to achieve the desired effects on their sleep quality.

It’s important to remember that our gummies contain not only CBD but also CBN and melatonin, which are known for their potential to promote relaxation and support healthy sleep cycles. The combination of these ingredients may provide a more targeted approach to sleep support compared to CBD alone.

We recommend starting with a lower dose, such as 1-2 gummies (5-10mg of CBD, 5-10mg of CBN, and 2.5-5mg of melatonin), to assess how your body responds. If you find that this dosage does not provide the desired level of support, you can gradually increase your intake, keeping in mind that each additional gummy adds 5mg of CBD, 5mg of CBN, and 2.5mg of melatonin to your total dose.

Listen to your body and adjust your dosage accordingly. If you have any concerns or questions about using our CBD, CBN, and melatonin gummies for sleep, we recommend consulting with your healthcare provider to ensure that this product is right for you and to receive personalized guidance on appropriate dosing.

Check out the next frequently asked question: What is the best strength of CBD gummies?